by factorypt | Jul 20, 2021 | Nutrition
When we think of sticking to a diet and counting calories it is super important to keep a couple of things in mind. Firstly, food should be delicious! High protein, nutritious meals do not have to be bland and tasteless. With some savvy ingredient swaps, you can have...
by factorypt | Jul 19, 2021 | Nutrition
Tracking your food correctly and consistently combined with consistent training can be the key to unlocking amazing results, although this may be new to you and it may feel daunting at first. It takes 9 weeks to create a new habit and about the same time to kick some...
by factorypt | Jul 19, 2021 | Mindset
We have all heard of the famous quote “Show me your friends and I will show you your future” by the powerful Dena Peña, but what exactly does this mean? What do my friends have to do with my future? Or a better question – What type of friends and environment are...
by factorypt | Jul 19, 2021 | Training
Resistance training and general movement has a variety of benefits for the human body and they are all interrelated. I think in these times it is important to highlight the importance of training for movement as majority of people work at a desk or from home during...
by factorypt | Jul 14, 2021 | Mindset
Before we begin…. Yes this may be cheesy. You may have even heard it before from some fitness influencer on Instagram with 100 000 followers doing hip thrusts on the beach so you can buy her “booty bands”. Although it has been milked, everything...
Recent Comments