Personal Training

Get in touch

At The Factory PT, we offer personalised one-on-one personal training in Botany and Sans Souci, designed around you, your lifestyle and your individual health and fitness goals.

We understand that achieving lasting results goes beyond what happens during a workout. How you look, feel and perform is influenced by how you move, how well you recover, how you manage stress and how you fuel your body. That’s why our approach considers the bigger picture.

Your personal trainer will work with you to develop a tailored training plan based on your current fitness level, goals and experience.

Whether you want to build strength, improve fitness, lose weight, increase mobility or simply feel stronger and healthier, your training will be structured to help you make sustainable progress.

Personalised Training, Built Around You

No two people train exactly the same way. Your sessions are adapted as you progress, ensuring you’re continually challenged while training safely and effectively.

With one-on-one support, expert guidance and ongoing accountability, you’ll have a clear plan and a trainer who understands what you’re working towards.

Whether you train with us at The Factory PT Botany or Sans Souci, our goal is simple: to help you move better, feel better and achieve results that last.

Ready to get started? Book a personal training session at The Factory PT today.

Book a free health assessment

Why choose us

We’re passionate about helping you transform the way you look, move and feel. Personal training is a great option for:

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Convenience

If you have a busy schedule, our team are able to work around you to find times to train that suit.

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PERSONALISATION

We all have different goals. In our one-on-one sessions, our trainers will personalise a tailored plan.

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PAIN FREE

If you have any existing injuries, our trainers will work closely with you around your needs.

Client testimonials

      EXCELLENT  
   Based on 13 reviews 
    
 
 
 
   
 
 
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   Wayne Simmonds 
 April 12, 2021.
 
 
  What a great team, been going there for three months and I love the results achieved so far.
  
 
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   Louise Calocouras 
 March 8, 2021.
 
 
  I can almost certainly guarantee you’ve never experienced a gym like The Factory PT. Get ready, I’m about to blow your mind!

Picture this, you park your car and walk up to the front door of the gym. What do you expect to see? How do you expect to feel? Although the gym and exercising may feel ‘daunting’, walking through this door is nothing but the opposite. I am always greeted by smiles and jokes. Each team member (whether your trainer or not) takes the time to get to know you. It truly feels like you’ve just walked into your friends home. They’re a team who make you feel like they truly care.

Speaking of, each team member is happy to provide you with any support you need (and they never have you feeling awkward about asking for help). Maybe you have a question about your training program, whether you should be having soy or oat milk in your coffee, or even if you just want to complain about your morning (sorry team, I do this a lot lol). The Factory PT has constant on hand (or via text message) support.

Moreover, the Factory PT trainers are highly skilled and knowledgeable in their field. My training program is specifically catered to my needs and abilities. It is ever changing, just as I am. Sure, you can do an at home workout through an app, but does it really help YOUR body? With constant body scans and check ins, I know that the exercises I do are safe for my body and positively impact my goals.

Finally, if I haven’t already convinced you (unlikely), the music is pretty good.

Do yourself a favour. Invest in yourself. We show up and WE WON. You may as well join us.
  
 
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   Jessica Raiti 
 March 4, 2021.
 
 
  
  
 
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   NN Photography 
 March 2, 2021.
 
 
  There for you from the moment you walk in the front door. Goal setting, nutrition planning and solid training sessions leaving you satisfied every time you walk out, getting closer to your goal every week.
Highly recommend!
  
 
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   Zoi Mina 
 March 2, 2021.
 
 
  I've been training with Dimi since January2017 and when he said he was opening his own gym.... I was in!!!
The PT Factory is a personal one on one training facility which offers it members great group training sessions; a warm and friendly atmosphere making you feel like you're part of a family and the members are just like the rest of us, down to earth and freindly
The staff are fantastic with a great motivation leader in Dimi' who brings along his dedication for success
I have and would always recommend The PT Factory to family friends and everyone who wants to improve their physical and mental out look....Go The PT Factory .... WE WON!!!!
  
 
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   Hamzee Mustapha 
 February 26, 2021.
 
 
  
  
 
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   Dimmy Mormanis 
 February 24, 2021.
 
 
  
  
 
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   Alicia Donovan 
 February 24, 2021.
 
 
  Dimi and his team of Personal trainers are the BEST - worth every cent! They take the time to assess a client's individual personality traits, motivations, obstacles and goals and use this to personalise the training programme. The 1 on 1sessions are amazing for achieving your specific goals and also fantastic for your mental health when things aren't going to plan  (because it's all part of the process!)

Dimi and his team create a fun, exciting and motivating culture without judgement or criticism of clients and their journey.

I could not recommend The factory PT enough and I'm super fortunate to have access to it.
  
 
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   Renee M 
 February 24, 2021.