Group Training

Group training is a great way to complement your one-on-one personal training sessions, adding variety, energy and an extra challenge to your weekly routine.

At The Factory PT, we offer group training at our Botany and Sans Souci locations, with sessions designed to help you build strength, improve cardiovascular fitness and keep progressing towards your individual goals, all while training alongside a supportive, like-minded community.

With a range of sessions including spin, cardio, hybrid, boxing and bootcamp, there’s plenty of variety to keep your training fresh and challenge your body in different ways.

Whether you’re looking to improve your fitness, build strength, increase endurance or simply enjoy training with others, our group sessions provide a motivating environment where you can work hard, have fun and get more out of your training.

Combined with personalised one-on-one coaching, group training gives you a well-rounded approach to fitness — with the individual guidance you need and the community atmosphere that makes showing up that little bit easier.

Group Fitness for All Levels

Our group training sessions in Botany and Sans Souci cater to a range of fitness levels, with exercises that can be adapted to suit your ability. You’ll be supported by experienced trainers who keep sessions structured, challenging and focused on helping you move well and make progress.

Whether you’re joining us in Botany or Sans Souci, you’ll become part of the Factory PT community and enjoy a supportive training environment that keeps you motivated and moving towards your goals.

Find a session that suits you and come train with the Factory PT community.