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Losing Weight Without Losing Your Mind
When it comes to losing weight, you are likely to think that it is a long and complicated journey, with many obstacles to overcome, diet and sweat, but it does not mean that you would not enjoy it! Now that summer is coming to an end and spring showing up, you might...
A Full Day Of High-Protein Recipes
When we think of sticking to a diet and counting calories it is super important to keep a couple of things in mind. Firstly, food should be delicious! High protein, nutritious meals do not have to be bland and tasteless. With some savvy ingredient swaps, you can have...
Tracking Your Food – The Beginners Guide
Tracking your food correctly and consistently combined with consistent training can be the key to unlocking amazing results, although this may be new to you and it may feel daunting at first. It takes 9 weeks to create a new habit and about the same time to kick some...
Circle of Influence
We have all heard of the famous quote “Show me your friends and I will show you your future” by the powerful Dena Peña, but what exactly does this mean? What do my friends have to do with my future? Or a better question - What type of friends and environment are you...
Importance of Training For Movement
Resistance training and general movement has a variety of benefits for the human body and they are all interrelated. I think in these times it is important to highlight the importance of training for movement as majority of people work at a desk or from home during...
Your Mind Comes First
You must also understand your own mind and the way it works as well as learning enough real pieces of information that you can use to progress. When you are able to put all three pieces together (positive mindset, self awareness and correct information) you are set up for success
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